Author: Ashlie Flood
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Laying Grounded Yoga® to Rest
When I conceived the concept for Grounded Yoga® I was literally pregnant with my now 7 year old daughter. Downloads of various ideas surrounding the same program would wake me in the night, I have journal entries timestamped at hours like 1:23, 2:22, 3:33. It was too coincidental to be ignored: How to make a…
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Origin Story: Grounded Yoga®
Grounded Yoga®: A Path for Spiritual Awakening I was drawn to practice yoga outdoors for as long as I have had an independent practice, circa 2012. I had been practicing while guided in fitness gyms and yoga studios for roughly 5 years prior, and the first thing I did when I began practicing on my…
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