Connect | Move | Rewild

Nature Based Health + Wellness

Hey, Wild Ones!

Welcome to Grounded Yoga®
A barefoot lifestyle rooted in wellness, embodiment, and grounded beauty.

I’m Ashlie — wilderness lover, certified yoga instructor, barefoot artist, and creatrix of Grounded Yoga®. This space is a sensory-rich invitation to reconnect with nature, soothe your nervous system, and explore barefoot lifestyle as a holistic practice.

Connect with the earth. Move with intention. Rewild your spirit.

Through visual and written storytelling, I share insights from my personal nature based wellness journey — not medical advice — with artistic care and intention to inspire your own reconnection with the earth and its rhythms.

Ready to deepen and inspire your own barefoot or sensory wellness practice? Visit the Tools & Offerings page for:

The Grounded Yoga® Grounding Guidebook

Affiliate links to my favorite grounding gear, wellness tools, and barefoot-friendly finds

Curated barefoot and sensory-rich content commissions via Ko-fi

Grounded Yoga® is evolving — handcrafted goods are on the horizon. Thank you for walking this path with me.

Happy grounding!

Tools & Offerings
Support Grounded Yoga® on Ko-Fi
Vlog
Blog

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

Processing…
Success! You're on the list.

The insights shared by GroundedAsh, Grounded Yoga® and Connect Move Rewild are based on publicly available information and Ashlie’s 10+ years experience as a yoga instructor. I am not a licensed healthcare professional, and this content is not medical advice. Please consult a licensed professional for personalized guidance and make decisions mindfully based on your own research. I am not responsible for any outcomes from applying the information shared here.